🆕 STARTING JAN. 5TH! 📌 🕉 Focus on the foundations of yoga: → breath → alignment → strength → flexibility 🧘🏽♀️This class is great for beginners and those who are interested in exploring mindfulness through movement. ☮️ Movement between poses will be slow and mindful, encouraging you to feel deeply and access your innate body wisdom. You will leave feeling ✨radiant, 😌calm, and 👸🏾empowered! Each Sunday will feature one of our team of instructors, each of whom brings their unique style of instruction to the experience: 1️⃣ Satya @satyadelapazdeaugust 2️⃣ Ashley @abdanceandyoga 3️⃣ Dominique @brownsugahealing 4️⃣ Christina 💟 Our instructors specialize in modifying yoga poses for injuries, chronic pain, and medical conditions. Accommodations and adjustments are given for those working with injuries or new to yoga. ✔️[REGISTER IN ADVANCE] Class size is LIMITED. Bring your own mat and yoga props or borrow ours. 🎟 $12 drop-in (sign-up online or at the door) 🎟 $10 Her365 & Get It Girl Fitness members (📞call or stop by the front desk to reserve your spot)
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